“I began working with Autumn while pregnant with my second child. As someone who worked in the fitness industry, I knew a lot about how to push myself, but was unsure how to continue exercising while keeping my baby safe. Immediately, I knew I had found the right person to guide me. Autumn developed a unique program that allowed me to continue working at a high level of fitness while maintaining a healthy environment for my growing baby. At 42 weeks, I was scheduled for an unwanted inducement. After a morning workout with Autumn, labor began within a few hours. I had a fantastic labor, delivering a very healthy and nearly 9 lb baby.

After almost year of training, at six months post-partum, I can honestly say Autumn continues to amaze me. Her workouts teeter on the edge between having a blast and thinking, "I don't think I can do one more". I frequently hear people tell me, "I can't believe you just had a baby." No question that Autumn is the reason for such compliments.”
--Paige Layton-Harrison, Santa Monica, CA



“I have been working out with Autumn for a year and a half, maybe over 100 sessions. I Never GET BORED!!! She designs the workouts to be fun and makes sure I work at my max in every session. Autumn is very professional, knowledgeable and reliable. I suffer from a knee and ankle injury, I’ve tried several different trainers in the past and Autumn is the ONLY one I TRUST to work with. She has been able to help me loose weight and tone up more than any other trainer I have ever worked with. I strongly recommended trying Autumn or one of the other trainers from P3 Fitness!!”
--Pui Otero, Pacific Palisades, CA




“Autumn’s sessions are amazing!!! I’m pregnant with my second child and I feel great. My nausea was minimal compared to my first pregnancy and my energy is much higher this time around. I’m gaining the proper amount of weight and I still feel beautiful! Autumn’s sessions are a must try whether you are pregnant with your first or your fourth.”
--Calie Shackleford Malibu, CA

"I feel very lucky to have Autumn as my personal trainer. Her knowledge in fitness, specifically pre and post natal work, has been a gift. She began getting my body ready for baby the minute my husband and I decided the time had come. Using creative and interesting techniques, Autumn makes sure our workouts are never boring. She concentrates on strengthening key areas while keeping a watchful eye on my posture and breathing. In addition, her advice on nutrition when preparing for baby has been extremely beneficial. I have lost weight, gained muscle and feel healthier than I have been. Now, with baby on the way, I look forward to continuing my workouts with Autumn throughout my pregnancy. I am sure I will be in the best shape possible when the big day comes."
--Carrie Robertson Pacific Palisades, CA

QUOTE:
“The difference between what we do, and what we are capable of doing, would solve most of the world’s problems.”
--Mahatma Gandhi

FITNESS TIP:

jump for your bones. Just jumping 30 times a day will make your bones stronger and improve your health and fitness. But don´t do it cold. Warm up until you break a light sweat. You just have to jump up and down, not off of anything. It's the impact that stimulates your bones. You need two things: a soft surface to land on and your doctor´s o.k.