PRENATAL TRAINING
Prenatal private training……………..……….....….. $85 per hour
Semi private prenatal training…………..………….. (2 -4 people) $65 per person per hour
Personal Training for Men, Women and Children
Private Personal training……………..……….....….... $75-85 per hour
Semi private personal training…............................... $45-55 per person per hour
WOMENS WORKOUT CLASS
When: Saturday 8am
Where: Ocean ave. (cross street is Marguerita) in Santa Monica. We meet on the grass
Price: 1 month (4 classes) $60
Drop in price $18 per class
This class begins Saturday November 1st. The class runs for 4 weeks and takes a 1 week break in between sessions.
Mighty Mommies Fitness Class
Prenatal workouts for any fitness level at any stage of pregnancy.
Women can begin taking class as soon as they find out they are pregnant and continue safely through delivery. You must have clearence from your doctor before beginning this class.
When: Saturday 9:15am
Where: Ocean ave. (cross street is Marguerita) in Santa Monica. We meet on the grass
Price: $18 per class
This class is on going please call at least 24 hours in advance to let the instructor know you will be attending and to check cancellations.
TWO NEW CLASSES STARTING OCTOBER 20TH 2009
When: Tuesdays and Tursdays at 10:45am
Where: Fancy Feet Dance Studio 881 Alma Real Dr. Pacific Palisades 90272
Price: $18 per class
Packages
Jump start your prenatal fitness routine with one of our private training packages!
Private Prenatal Training Package
3 Sessions for $240 (save $5 a session)
5 Sessions for $375 (save $10 a session)
10 Sessions for $700 (save $15 a session)
PRIVATE PERSONAL TRAINING PACKAGES (Men, Women and Children)
5 sessions for $400 (save $5 a session)
10 Sessions for $750 (save $10 a session)
Work Together.
“Problems can become opportunities when the right people come together.”
–Robert Redford
The benefits of exercising during pregnancy are numerous. These include: reduced weight gain; reduced chances of becoming hypertensive; less likely
to develop gestational diabetes; improved mood with less depression; better sleep patterns; reduced labor time; may reduce chance of surgery; more
rapid weight loss after pregnancy. Work with your doctor to develop the best plan for you.