Founder Autumn Calabrese-Guzman
15 Weeks Pregnant
16 Weeks
18 Weeks
19 Weeks 20 Weeks 25 Weeks
28 Weeks 35 Weeks
Founder Autumn Calabrese-Guzman
10 Weeks Postpartum
QUOTE:
“The difference between what we do, and what we re capable of doing, would solve most of the world’s problems.”
--Mahatma Gandhi
“The difference between what we do, and what we re capable of doing, would solve most of the world’s problems.”
--Mahatma Gandhi
FITNESS TIP:
jump for your bones. Just jumping 30 times a day will make your bones stronger and improve your health and fitness. But don´t do it cold. Warm up until you break a light sweat. You just have to jump up and down, not off of anything. It's the impact that stimulates your bones. You need two things: a soft surface to land on and your doctor´s o.k.
jump for your bones. Just jumping 30 times a day will make your bones stronger and improve your health and fitness. But don´t do it cold. Warm up until you break a light sweat. You just have to jump up and down, not off of anything. It's the impact that stimulates your bones. You need two things: a soft surface to land on and your doctor´s o.k.