Autumn Calabrese
Owner of P3/ Mighty Mommies Fitness
Certified pre and postnatal specialist
Autumn’s passion for health and fitness is founded in her dance background. A dancer for life as she calls herself, she started her training at a very young age and continues it to this day. Autumn’s intense training and dedication to dance is where she learned the basic principals of body alignment, movement, and proper breathing.
Over the years she has taken this knowledge and applied it to physical fitness. Knowing that a dancer must have amazing endurance as well as a lean and strong body, Autumn developed a unique program that sculpts the body into a beautiful silhouette.
Autumn is certified through the National Academy of Sports Medicine (NASM) as well as the American Fitness Professionals Association (AFPA). Her dedication and enthusiasm to keeping individuals healthy and fit shines in her private sessions as well as her group classes. The workouts are fun and challenging and each person in pushed to their individual best.
For the men: Autumn’s workouts are a fun mix of cardiovascular, resistance and weight training. You will never do the same thing twice. She prides herself on making her private sessions fun and challenging!
All of the trainers working for P3/ Mighty Mommies Fitness are CPR certified and carry a nationally recognized training certification. Although each trainer has their own unique style, they all focus on helping you achieve your fitness goals through perseverance, power and a positive attitude!
“There is more in us than we know.
If we can be made to see it, perhaps, for the rest of our lives, we will be unwilling to settle for less.”
--Kurt Hahn
Drink, Drink, Drink, and then Drink some more….WATER that is. Be sure to drink AT LEAST 64 oz. of water a day. Water not only fills you up and lessens your appetite it flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.